Am 5,6,9,11 pm 3,4,5,6

You have 5 sets to find your 1 rep max Front Squat. your first set should be 90% of your 1 rep max after you have warmed up. 90 sec rest.

Wod:

For total reps:

2:00 ME Double Unders

Then (no rest)-

3:00 ME Wall Balls 20/14# (attempt as many as possible UB – do not gameplan)

Rest 2:00-

3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)

Then (no rest)-

2:00 ME Double-Unders

This wod is all out go as hard as you can!!