am 5,6,9,11 pm 3,4,5,6

PLEASE BRING IN YOUR LICENSES

5×2

Hang cleans from top of the knee

“90 sec rest”

” H.A.T.A

wod

1,000 meter row then

4 rounds of:

15 Front Squats @95, 65

15 Ring Rows

25 ab Mats