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HomeAm 5,6,9,11 pm 3,4,5,6

Am 5,6,9,11 pm 3,4,5,6

June 25, 2013June 27, 2013 lumpy6488 Uncategorized

For 10 mins every 30 sec 2 dead hang pull ups or 3 if you good at pull ups.

Wod
21-15-9
Overhead squat @95/65LBS,
Burpees …

20130627-050243.jpg

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
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