Am 5,6,9,11 pm 3,4,5,6 June 25, 2013June 27, 2013 lumpy6488 Uncategorized For 10 mins every 30 sec 2 dead hang pull ups or 3 if you good at pull ups. Wod 21-15-9 Overhead squat @95/65LBS, Burpees … Share this:TweetEmail Related