Am 5,6,9,11 pm 3,4,5,6

Please bring your drivers license we are updating our membership system.

Front squat
5 x3 “3 sec pause on the first rep”
H.a.t.a 90 sec rest.

20 Wall Balls 20/14#
40 Pull-ups
20 Wall Balls 20/14#
40 Box Jumps 24/20″
20 Wall Balls 20/14#
40 Ring Dips
20 Wall Balls 20/14#
40 KBS 24/16kg
20 Wall Balls 20/14#

*Strict 20 minute cap. From Outlaw CF

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