There’s a few thing I would like to address. As you can tell FBO is growing in leaps and bounds! With the amount of new and existing clients there has been some things brought to my attention. First off, being on time for class. Getting here 1 min before class starts and not being ready to go, not only puts you behind but the entire class behind because we have to stop just for you!! Next, is about pre wod mobility. We have a Mobility coach who runs a class every week teaching different mobility movements which most of you do not take advantage of. These are things you should be doing prior to the start of class because we only have one hour per class to fit everything in. Mobility is something you should be doing on your own pre and post workout!!! We spend a lot of time working on weightlifting and we use that teaching time as our warm up. Some boxes use warm up wods we use weight lifting technique as ours.
Next point, the condition of the box after you workout. Every night I clean up water bottles, tape, coffee cups, boxes, bands and plates. It’s really simple, if you use it PUT BACK!!! Feel free to use any of the 8 trash cans that are around the gym to throw your stuff away. A little gym courtesy goes a long way. Our classes are growing and growing so please use the locker room for all of bags, shoes, coats or any of your personal things. If you are not comfortable with that please leave them in your car not in the middle of the gym floor!! We have a great box here at FBO, and if everyone help’s out with these issues things will continue to run smooth. Please feel free to contact me with any question’s comments or concerns. If there is anything we can do better as a staff don’t hesitate to to let us know.