Am5,6,9,11 pm 3,4,5,6 June 11, 2013June 13, 2013 lumpy6488 Uncategorized MetCon “1/2 Jack” 10 min AMRAP 10 Push Press 115/75 10 KB Swing 1.5/1 pood 10 Box Jump 24/20 5 min rest 10 min 75 wallballs Max calorie rowed with remaining time. Score is calories Share this:TweetEmail Related