Am 5,6,9,11 No evening classes

Class times:
Am 5,6,9,11
Complete 4 rounds for time
50 air squats
20 Med Ball Cleans
10 burpee box jumps…

Pm wod
For time:
100 squats
25 V ups
100 squats
25 V ups
100 squats
25 V ups
100 squats
Post your time to the blog or Facebook