Am 5,6,9,11 pm 3,4,5,6

Every 30 sec 4 rep back squat for 5 mins
Use a weight that is challenge

WOD
Tabata Mash
1. Wallballs (20,14)
2. Burpees
3. Push-ups
4. Sit-ups

Rest 1 minute between movements.

Your score is the sum of the lowest round from each tabata.