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HomeAm 5,6,9,11 pm 4,5,6

Am 5,6,9,11 pm 4,5,6

May 1, 2013 lumpy6488 Uncategorized

4 Rounds of:
400m Run
21 Deadlift (135#/95#)
21 HR Push Up

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 3:30, 4,5,6*
Saturday: 10am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
CrossFit Journal: The Performance-Based Lifestyle Resource
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