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HomeAm 5,6,9,11 pm4,5,6

Am 5,6,9,11 pm4,5,6

April 29, 2013 lumpy6488 Uncategorized

Snatch balance
5×3 Hata

5 rounds

12 reps Thrusters (115, 75#)
24 reps Kettle Bell Swings (70#, 53#)

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Contact Information

1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170
Kris Gibbens
814-566-0876
Please call or texts for Holiday hours

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 4,5,6*
Saturday: 9am Team WOD
Sunday: Body Burn x Class 9am-10 am
Open gym 10am-12pm
*No 6pm class on Fridays
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