Am5,6,9 11 pm 3,4,5,6

5x 1 clean from the floor + 1hang clean+ 1 push jerk
H.A.T.A

3 rounds
250m Row
20 – 1 arm KB Swings (10 each arm) – 53#/35# “American
250m Row
15 – Toes to Bar
250m Row
15 –wall balls “unbroken”
250m Row
15 – Plate Lunges (each leg) – 45#/25# standing

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