am 5,6,9,11 PM 3,4,5,6

Back Squat 5×2 use 5 lbs heavier then last week on each set.

WOD
15 min Ascending Ladder

6 Pistols “Alternating”
6 HSPU
6 Burpee Box Jumps
8 Pistols “Alternating”
8 HSPU
8 Burpee Box Jumps
10 Pistols “Alternating”
10 HSPU
10 Burpee Box Jumps
12 Pistols “Alternating”
12 HSPU
12 Burpee Box Jumps
14 Pistols “Alternating”
14 HSPU
14 Burpee Box Jumps

Every Round Increase by 2 reps keep climbing ladder till time runs out.