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HomeAm5,6,9,11 pm 3,4,5,6

Am5,6,9,11 pm 3,4,5,6

April 18, 2013June 14, 2013 lumpy6488 Uncategorized

For Time:
10 Press
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
(115#/85#)

20130614-050337.jpg

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1311 Chestnut Street
Erie, PA 16501
Jeff Gibbens, Head Coach
814-823-5170

Crossfit Classes:

Monday – Friday:
Am 5,6,9:30,11:30
Pm 3:30, 4,5,6*
Saturday: 10am Team WOD
Sunday: 10am-12pm
*No 6pm class on Fridays
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