Am 5,6,9,11 pm 3,4,5,6

WOD
3 Rounds

3 minute AMRAP
8 Wallballs (20,14)
8 Up and over the box jumps (24,20)

Rest 1 minute

3 minute AMRAP
8 Hand-release push-ups
8 Switch lunges

Rest 1 minute

Score = total completed rounds