Am 5,6,9,11 Pm 3,4,5,6 March 24, 2013March 25, 2013 lumpy6488 Uncategorized Back squat 5×5 60 sec rest WOD 3 rounds for time: Row 500 m 50 Sit-ups “Anchored no ab mat” 50 KB Swings – 1.5/1.0 pood 1 min rest Share this:TweetEmail Related