AM 5,6,9,11 pm 12, 3,4,5,6

Push Press Ladder

20 mins

1 Push Press/ 1 Round of Cindy

2 Push Press/ 1 Round of Cindy

3 Push Press/ 1 round of Cindy

Keep Ascending till the time runs out.

PushPress weight 95/65

Cindy: 5 pull ups ,10 push ups,15 air squats