Am 5,6,9,11 pm 4,5,6 March 18, 2013March 19, 2013 lumpy6488 Uncategorized Dead lifts 5 dead lifts on the min for 10 mins A. 100 Box Jumps – 20″ for all B. 100 Push Ups C. 100 Medicine Ball Cleans – 20#/14# D. 100 Ab mats Share this:TweetEmail Related