Am 5,6,9,11 pm 4,5,6

5×1 3-position Clean (low to High) + jerk – HATA, Rest 90 sec

WOD
5 rounds
5 Hspu
10 power cleans 135-95
15 Burpees
20 wallballs “unbroken”
2 mins rest
* if you break the wallballs start them over..