5×1 3-position Clean (low to High) + jerk – HATA, Rest 90 sec
WOD
5 rounds
5 Hspu
10 power cleans 135-95
15 Burpees
20 wallballs “unbroken”
2 mins rest
* if you break the wallballs start them over..
5×1 3-position Clean (low to High) + jerk – HATA, Rest 90 sec
WOD
5 rounds
5 Hspu
10 power cleans 135-95
15 Burpees
20 wallballs “unbroken”
2 mins rest
* if you break the wallballs start them over..